Health
Throughout these resources and our community, you will find many ways that sleep and circadian health can be tools for achieving your best self. But before we dig in, let’s take a minute to look at what we mean by sleep and circadian health. Sleep and circadian health are distinct, yet closely entwined, concepts that impact overall health and wellness.
Being well is not the same as just not being sick. In fact, wellness is the result of purposeful actions and behaviors that optimize health, performance, and function. Frequently overlooked and sometimes neglected are the same purposeful actions and behaviors necessary to maintain your sleep and circadian health, optimizing your wellness. The timing and regularity of your actions, including sleep schedules, matter. And the quality and restorative nature of your sleep allow you to take full control of your day.
Don’t fall asleep on the opportunity to use a frequently untapped superpower that may benefit your thinking, judgment, performance, relationships, and health.
Historical medical texts once suggested that sleep might be a temporary coma or even optional? This might explain the common mentality we see today of “I’ll sleep when I’m dead” or “I can get away with less sleep.” Thankfully, our understanding of sleep and circadian rhythms has evolved significantly. We now know that sleep is essential for maintaining overall health and well-being.
Sleep & Circadian Basics
Don’t sleep on the opportunity to be the best version of you! Sleep-wake and circadian disorders are common. However, common does not mean normal!
The “hustle harder” or “sleep when I’m dead” mentality leads many of us to think that we can get away with less or erratically scheduled sleep to do more. However, . . . It’s not coincidence…it’s circadian!
Sleep and circadian science is an evolving field that continues to revolutionize our understanding of human health. Once considered a passive state, sleep is now recognized as a dynamic process essential to physical, mental, and emotional well-being. As scientists uncover deeper insights into how our biologic clocks shape health outcomes, this field challenges us to rethink the role of sleep as a cornerstone of a long and healthy life.
We’re here to break down the latest in sleep and circadian science, turning complex research into information you can actually use to improve your daily life. Ready to get started? Let’s begin with the basics…
Let’s begin with the basics…
Don’t sleep on the opportunity to be the best version of you! Sleep-wake and circadian disorders are common. However, common does not mean normal!
The “hustle harder” or “sleep when I’m dead” mentality leads many of us to think that we can get away with less or erratically scheduled sleep to do more. However, . . . It’s not coincidence…it’s circadian!
Sleep and circadian science is an evolving field that continues to revolutionize our understanding of human health. Once considered a passive state, sleep is now recognized as a dynamic process essential to physical, mental, and emotional well-being. As scientists uncover deeper insights into how our biologic clocks shape health outcomes, this field challenges us to rethink the role of sleep as a cornerstone of a long and healthy life.
We’re here to break down the latest in sleep and circadian science, turning complex research into information you can actually use to improve your daily life. Ready to get started? Let’s begin with the basics…
Let’s begin with the basics…
How Can I Keep My Sleep Healthy?
Just as brushing your teeth twice a day and washing your hands before meals are well-known practices for maintaining good hygiene, essential yet often overlooked habits contribute to healthy sleep and a robust circadian rhythm. Although many of us are familiar with the importance of dental and hand hygiene, the concept of sleep hygiene remains largely unknown. Here, we aim to shed light on these vital practices, helping you understand how simple changes can lead to better sleep quality and a more synchronized internal clock.
Benefits of Healthy Sleep
Improving your sleep and embracing your circadian rhythm are transformative—your sleep and circadian rhythm touch every aspect of your life. Optimal sleep replenishes your body and mind, enhancing energy levels, concentration, and creativity during the day. It strengthens your immune system, reduces the risk of chronic illnesses like heart disease and diabetes, and supports mental health by easing stress and anxiety.
A well-regulated circadian rhythm helps align your sleep-wake cycle with your daily activities, boosting productivity and mood while fostering a sense of balance. From physical health to emotional resilience and even your social life, better sleep empowers you to thrive in all areas of life. Embracing these benefits isn’t just a change; it’s a commitment to living up to your full potential.
Not certain if you are getting the best day out of your night’s sleep?
Check out our Sleep & Circadian Disorders section for information on signs and symptoms of sleep-wake and circadian disorders. If you are living with any medical conditions, check out Across the Body to identify symptoms with which you might be living.
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