You don’t have to wake up tired every day

30 Million Americans do not know they have sleep apnea. Take our quick online test to see if you are at risk of having sleep apnea.

Improve Your Sleep,

Improve Your Life.

Signup to stay current with sleep health news and tips to improving your life through improving your sleep health

Ideal time of sleeping

How Much Sleep Is Required For Our Brain To Function Properly?

How much sleep does our brain require to function effectively over time? A recent study published in the journal Nature, offers an explanation. In a group of approximately 500,000 adults from the UK BioBank, the researchers discovered that both insufficient and excessive sleep contributed to decreased cognitive function. The main finding was that seven hours…

OSA and Cardiovascular diseases

Cardiologists Have A Unique Opportunity To Boost OSA Screening And Diagnosis

Obstructive sleep apnea (OSA) is linked to a variety of Cardiovascular Diseases (CVD) conditions, including hypertension, heart failure, coronary artery disease, pulmonary hypertension, atrial fibrillation, and stroke. Unfortunately, most occurrences of OSA in the United States go unnoticed and untreated, which means patients may be affected by this comorbid disorder. To address this health-care issue…