On this date, the day and night are equal in length. Happy Vernal Equinox!

The Vernal (or Spring) Equinox is the more formal, scientific name for the First Day of Spring. The equinox is the moment in which the plane of the Earth’s midline, the Equator, passes through the center of the Sun. This creates the only time when the edge of night and day known as the “solar…

The SleepHealth App and Study celebrates its first anniversary!

The SleepHealth App, a free sleep health analysis tool offered by the American Sleep Apnea Association and Sleeptember®, has just completed its first trip around the sun! We’re proud to announce that in one year’s time, it has become one of our most useful tools for both users and sleep health researchers. Learn the latest about…