Sleep Devices

NICE has suggested Sleepio as an effective alternative to sleeping drugs, which would save the NHS money while also cutting prescriptions for potentially addictive medications like zolpidem and zopiclone.According to an economic research, utilizing Sleepio resulted in lower healthcare expenses after one year, owing to fewer Doctor visits and sleeping medicines dispensed. The Sleepio app…

Sleep trackers track our sleep by measuring our movements and heart rate, both of which correspond to our sleeping pattern. Unlike early trackers, which simply monitored movement, modern trackers use much more sophisticated technology. Data based solely on our movement was frequently unreliable because, of course, a person could be lying still but very much…